Did you know that there are 35 muscles in the abdomen and lower back?! This class will hit 'em all with techniques that will strengthen your core muscles, improve posture and alignment, burn fat and reduce your waistline.
Whether you are a novice or have experience with a Stability Ball, LuAnne starts with the basics: position, function and breathing. You will become comfortable with using the ball and quickly learn to modify your position on (and off) the ball to change the intensity and effectiveness of the movement. You will see (and feel) the muscle groups targeted. By being mindful of the rhythm, you will release tension and improve circulation to perform at your best.
As your balance improves, you will complete exercises at a continuous pace to get your heart rate up, increase muscle strength and endurance, and to burn fat. It is a full body workout! All you need to bring is your inflated Stability Ball and a thick exercise floor mat. LuAnne provides the tools to safely adjust the inflation of your ball.
Let's get started today. If you have pain or any previous injuries to your back, hips, shoulders, or knees, please ask LuAnne if she could give you safe, pain-free options for getting the great benefits of the ball.
Questions? Including how to choose a Stability Ball, contact LuAnne at Luanne@chezfit.com
Instructor: LuAnne Kalman
Location: Community Hall, Main Room
Days/Times: Tuesdays & Thursdays, 10:30am - 11:30am
Dates: January 14th - April 3rd*
Fees: $165 - once a week
$265 - twice a week
*No class on Thursday, February 13th and Tuesday, February 18th
About the Instructor:
LuAnne Kalman is a Portola Valley resident, a Certified Personal Trainer, Group Instructor, and a Stability Ball Trainer.
Contact LuAnne for more details firstname.lastname@example.org